People with eating disorders are twelve times more likely to have body dysmorphic disorder, a mental condition characterized by an obsession with perceived imperfections in appearance, reports a new study.
Sleep health can dictate the success of practicing mindfulness, reports a new study. Getting an extra 29 minutes of sleep every night can be the key to improving mindfulness, a vital resource that provides benefits for daily well-being and work performance.
Kegel exercises are underused to treat and prevent urinary incontinence (UI), notably during pregnancy and the postpartum period. Women should do this non-invasive muscle exercise to treat and prevent urinary incontinence.